Jason A Wingo Info | Compare Moving Quotes

I cannot recommend Dr Jay and crew highly enough! When I started working with him, I struggled with a problematic hip that made many exercises uncomfortable and difficult to perform. Coming from a weight lifting background, I could see that training with heavy weights simply wasn’t working well enough. Before connecting, I followed Dr Jay online and resonated well with the intricate movements he would demo. I could feel an immediate difference… It was time to get started! Dr Jay took the time to understand my limitations and tailor a program that not only strengthened my entire body but also addressed my hip issues. His expertise, patience, and dedication have transformed my fitness journey, opening my workout potential to a whole new platform. I'm now working out with more confidence and knowledge with a problem free hip! Thank you Dr Jay for your incredible support and guidance!

After an eye-opening visit to my grandmother earlier this year, I decided to finally take my health into my own hands and follow-up on that long awaited physical therapy recommendation that my Doctor had prescribed and I ignored a year ago. Fast-forward to this year, when I reached out to Jason for recommendations, and he was gracious enough to offer his own services instead but rather than a traditional physical therapy, took a much more holistic approach that incorporated nutritional adjustments and strength training. These last four months with Jason were undeniably tough but inevitably life-changing. I’ve managed to lose 20 pounds during this time, and while I’m still a ways away from my healthy weight goal, Jason was able to instill in me the right mindset and knowledge I need to carry myself through the finish line. Throughout this entire process, Jason was responsive, thoughtful, and flexible to not just the program itself but also in the way he shared information and tutored us on how we should proceed. If a specific workout was tough or we couldn’t quite get the form right, he was able to substitute with something else! If we had questions about balancing protein intake vs. caloric intake, Jason was often able to show us a third way that didn’t need to sacrifice either. I strongly recommend Jason not just to anyone dealing with pain, but to anyone looking to change their life and adapt to a healthy new lifestyle. 11/10!

As a trauma ICU nurse, I’m constantly moving critically ill patients using awkward body mechanics and sustaining back injuries/strains. I spun my wheels strength training my own for years, letting small setbacks hold me back in my training, or skipping exercises due to fear of injury. Dr. Jay had a vision for me from the start. His thorough assessment accurately identified barriers that even I couldn’t see were holding me back. He personalized a workout regime that works for me, and continuously evolves it according to any feedback I have during our sessions. Simply put, he has encouraged me to believe in my abilities and overcome my fear of hurting myself. He incorporates his wealth of knowledge into every aspect of training and has made himself abundantly available between sessions; an incredibly valuable tool for any obstacles I’ve faced. Over 90 days, Dr. Jay’s program has already had me confidently break 200 on my deadlift and squat for several reps when I never came close to it on my own. My body feels capable and more stable than it ever has, and I feel ready to face the physical challenges thrown at me by life. I look forward to continuing to work with him in the future. I would recommend him to absolutely anyone looking to improve their fitness while also learning an incredible amount about their abilities. If you’re looking for a way to realistically and intelligently advance your fitness, Dr. Jay’s program is it!!

Before working with Dr. J, I was working through shoulder issues for several years. I've was proactive and tried everything from orthopedic massages, acupuncture, yoga, chiropractic, laser therapy, you name it. In my quest for a solution, I came across Doctor Jay's post on Instagram and decided to reach out. Doctor J is great at communicating complicated fitness topics such a relative intensity, giving suggestions if you are struggling to improve at a certain exercise such as the deadlift and he is always offering constant support in the form of video chats, calls or texts. I inquired about my shoulder and walked out with more knowledge about dieting, and gained a hype man. I no longer have the shoulder pain and clicking I once have thanks to the program. I also want to thank Dr. Jay for instilling the dieting concepts he uses to achieve weight goals. I feel more intentional in my decisions. I highly recommend having a conversation with Dr. J whether you want to level up your fitness or get back into it. He's got your back.

I started out as Jason’s basketball coach trying to draw out the best player he could be. Little did I know the tables would be turned many years later and he would now be the one trying to get the best out me. I came to him with chronic back issues, some loss of flexibility and pain in my knees and legs. Through Jason’s guidance and training he helped me to not only address my weakness in my back, but he also bolstered my overall strength and I gained back some of flexibility that I used to have. Losing a little weight was a bonus too! It is during his online sessions where he not only hears, but really listens to what you’re going through that he is able to develop a workout program that best suits your needs for healing. If certain exercises don’t seem to help, he will adjust to help improve the flow of your workout. What’s also helpful is he’ll take into consideration the time an individual may have and use the equipment one already has on hand thus minimizing any additional cost one may have to incur. I also cannot help but rave about the Trainerize app where the workouts are shared and where one is able to track their progress. Great motivating tool to push yourself. He works diligently to get to the source of your issue/s and wants the best for his patients. He genuinely cares and wants to see you fixed and all better. I highly recommend him and his program!